The Healing Power of Trauma-Sensitive Yoga: Benefits and Techniques Posted on:
22 May 2024
Trauma can have a profound impact on your physical, mental, and emotional well-being. It can manifest in various forms, such as anxiety, depression, PTSD, chronic pain, a
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Understanding Bioidentical Hormone Therapy — A Guide Posted on:
19 February 2024
As you age, your body undergoes several changes, including hormonal imbalances. Bioidentical hormone therapy (BHT) is one of the many treatments available to alleviate sy
What Are Epigenetics? Posted on:
22 June 2023
Your genetics are your DNA and how they affect your body. They don't change. If you have a gene expressed in blue eyes, you will always have those blue eyes. Epigenetics
How Specialized Coaching Can Improve The Quality Of Life For A Loved One With ADHD Posted on:
3 January 2023
You might know a few people who need help organizing their lives, but if you have a loved one with ADHD, that need is perhaps more pressing. Maintaining focus, being dist
About Me
How long have you been living with stress of dealing with problems that you simply haven't taken care of yet? Although many people don't think too seriously about making a difference in their own lives, it really pays to focus on taking time for yourself to address ongoing problems. I started taking more of a personal inventory a few years back, and it was obvious that I needed to make some changes. I started this blog as a springboard for myself to work towards impactful change, and I think I have really done a lot to improve things in the long run.